You will find all the downloads contained in this webite listed below, together with instructions on how to save the content onto your computer
You may find it helpful to have a look at a couple of websites which give instructions on how to download content to your computer.
To save documents/audio files to your computer:
- Right-click on the link
- Select 'Save link as ...'
- A new window opens allowing you to select the folder on your computer where you would like to save the file.
- Click Save once you are in the correct folder.
To read the document, visit the external website, or listen to the audio file:
Simply click once on the link. A new window will open where you can read or listen to the information.
Do you need a copy of Adobe Acrobat Reader to read the pdf files?
Click on this link to the Adobe website where you can download a copy of the Adobe Reader software: 
Text downloads (pdf format)
Abdominal breathing technique
Attacks/emotions diary
Healthy eating suggestions
Non-epileptic seizures Patient Information Leaflet
NEST Booklet
Patienteninformation dissoziative Anfälle (a German adaptation of the NEST booklet by Andreas Schulze-Bonhage, University of Freiburg)
Problem solving worksheet
Relapse prevention form
Relaxation technique
Sensory grounding
Sleep hygiene suggestions
Taking Contol of Your Non-epileptic seizures Leaflet
Time out technique
What people should do if I have an attack
Words to describe emotions
Audio/Video downloads
Relaxation technique - male female
BBC Look North interview with The NEAD Trust
Links to other useful websites
Enlighten - Tackling Epilepsy
Epilepsy Action
European Society for Trauma and Dissociation
Functional and Dissociative Neurological Symptoms
National Society for Epilepsy
NEAD Trust
P.N.E.S. Awareness Facebook group
The Royal College of Psychiatrists
Citizen's Advice Bureau
Department of Social Services
DirectGov - Money, Tax and Benefits
DVLA
Job Centre Plus
