You will find all the downloads contained in this webite listed below, together with instructions on how to save the content onto your computer

You may find it helpful to have a look at a couple of websites which give instructions on how to download content to your computer.

To save documents/audio files to your computer:

  1. Right-click on the link
  2. Select 'Save link as ...'
  3. A new window opens allowing you to select the folder on your computer where you would like to save the file.
  4. Click Save once you are in the correct folder.

To read the document, visit the external website, or listen to the audio file:

Simply click once on the link. A new window will open where you can read or listen to the information.

Do you need a copy of Adobe Acrobat Reader to read the pdf files?

Click on this link to the Adobe website where you can download a copy of the Adobe Reader software: download acrobat

text icon Text downloads (pdf format)

  • Abdominal breathing technique
  • Attacks/emotions diary
  • Healthy eating suggestions
  • Non-epileptic seizures Patient Information Leaflet
  • NEST Booklet
  • Patienteninformation dissoziative Anfälle (a German adaptation of the NEST booklet by Andreas Schulze-Bonhage, University of Freiburg)
  • Problem solving worksheet
  • Relapse prevention form
  • Relaxation technique
  • Sensory grounding
  • Sleep hygiene suggestions
  • Taking Contol of Your Non-epileptic seizures Leaflet
  • Time out technique
  • What people should do if I have an attack
  • Words to describe emotions


  • Audio downloads Audio/Video downloads

  • Relaxation technique - male female
  • BBC Look North interview with The NEAD Trust


  • External websites Links to other useful websites

  • Enlighten - Tackling Epilepsy
  • Epilepsy Action
  • European Society for Trauma and Dissociation
  • Functional and Dissociative Neurological Symptoms
  • National Society for Epilepsy
  • NEAD Trust
  • P.N.E.S. Awareness Facebook group
  • The Royal College of Psychiatrists


  • Citizen's Advice Bureau
  • Department of Social Services
  • DirectGov - Money, Tax and Benefits
  • DVLA
  • Job Centre Plus
  •